MASSAGE
Massage is a very effective technique for controlling pain - head, back, neck and shoulder pain all benefit from massage. It is also beneficial for relieving pain associated with arthritis, injuries, or even recent surgery.

Massage confuses the body's pain signals
Massage calls up the body's natural painkillers ie endorphins
Massage relieves mental stress and anxiety.

Facial Massage
A gentle blend of essential oils with nourishing base oil is chosen to suit your individual need. Massage of the face and neck is combined with acupressure. Gentle pressure on specific acupoints combined with the subtle power of the oils provides what can be a deeply relaxing and therapeutic treatment.

Foot/Hand Massage
A blend of essential oils are chosen specifically for your needs. This provides the medium for a relaxing or stimulating foot, including lower leg, and hand massage. The massage can be combined with the use of reflex points on the feet and hands.

Sports Massage
Massage has become an integral part of the new athletic regimen. It is a necessary ingredient for a complete workout. Growing numbers of trainers believe that massage can provide an extra edge to the athletes who participate in high performance sports. Sports massage can speed healing and reduce discomfort after injuries. Soft tissue techniques employed by sports massage therapists are effective in the management of both acute and chronic injuries.
Regular sports massage can:
Reduce the chance of injury through proper stretching and deep tissue massage
Improve the range of motion and tissue flexibility
Shorten recovery time between workouts
Maximise the supply of nutrients and oxygen through increased blood flow
Enhance elimination of metabolic by-products of exercise.

'NO HANDS' Massage
No Hands Massage is a dynamic new form of Massage that is sweeping across the world as one of the most powerful new therapeutic massage treatments available. Literally no hands are used, but instead the soft surfaces of the forearms. This means it is both deeper and gentler, and more effective, than conventional massage. Structural imbalances can be put right. Areas of tension in the spine, hips, neck and head can become loose again.

Workplace or chair massage
One of the main contributors to our everyday stress is our workplace. Jobs are stressful. Regular massage can reduce the physical and mental effects of stress, thus reducing burnout and stress related diseases. Every year companies are realising the benefits of 'workplace' massage - law firms, hospitals, manufacturers, and major corporations. Massage therapists schedule appointments with employees during breaks. The therapist works on the back, neck, shoulders and arms, addressing the common problem of today's workers. No oil is used and the worker is fully clothed. Massage recipients feel less fatigued and more clear headed.
Contact The North Devon Practice and The Bath Practice for further details.